Blood Sugar: A disease or a lifestyle factor?
Blood Sugar (Diabetes) has been observed to be an epidemic in the recent past. This disease has been very common even in the Indian market, and people are really looking at the possible remedies. It is really tough to accept that, the disease is a lifestyle one and has no immediate remedies. Therefore, mitigating the risk is related closely to a change in the factors controlling your lifestyle.
Diabetes: Facts Vs Fictions
Most of the experts, who have carried out a survey in the Indian market, have made it clear that Diabetes is a disease related to the genes. It is therefore, important to note that, diabetes can only be controlled through some measures taken on a regular basis. Such measures can include medicine consumption as well. In this blog we suggest certain home-based remedies which can help you especially if you are suffering from the given problem.
DIABETES: How to manage it with the home-based remedies
- Consuming Bitter Gourd
This is one of the best home remedies that can be suggested. The chemical composition of Bitter Gourd is effective in managing the level of sugar content within human blood.
How to use:
You can consume Bitter Gourd as a boiled item. It can also be cooked in a curry
- Consuming Fenugreek
Fenugreek is an Indian herb which has too many health benefits. It helps in improving your blood sugar level.
- Consuming Mango Leaves
Mango leaves when taken fresh can help in building up your energy levels. This helps in reducing the levels of sugar content in human body.
- Consuming Indian Amla
Consuming Indian amla can really be helpful in managing your levels of blood sugar. This is one of the major items that can keep your blood sugar in control.
- Consuming Moringa leaves:
This remains to be an item which when consumed can improve human energy levels.
- Roaming freely in Sunlight:
Experts suggest that low levels of vitamin D can increase your blood sugar levels. Therefore, it is suggested that, you roam freely in sunlight, in order to take adequate amounts of vitamin levels.
- Drinking adequate volume of water:
Healthcare professionals who are adept in treating diabetic patients had noted that, they suffer from excessive thirst. As a matter of fact, drinking adequate volume of water is needed for patients suffering from diabetes. This helps them to flush out the toxins as well.
- Exercising daily:
This is something which can help you to keep your blood sugar levels under control. Exercising regularly can help the patient to maintain a healthy level of oxygen in the body as well.
- Stop consuming carbohydrates
This is probably the one and only techniques for consumption that can help you to gain a control on the disease itself. Doctors suggest that, you can consume fibre rich food items, instead in order to improve your energy levels.
- Say ‘no’ to sweets or any such sugar based items:
This is extremely important, if you have already been diagnosed with diabetes. Saying no to sweets or sugar based items, can really solve half of your health problems.
Blood Sugar or Diabetes remains to be one of the major epidemics as far as India is concerned. Certain home based remedies have been suggested in order to reduce the problem till a large extent. Most of the healthcare professionals suggest that, in addition to consuming certain food items and medicines, it is important that, you continue to do some physical exercises as well.