Pregnancy is one of the best stages in life for any woman. Experts claim that, pregnancy is the stage in life that needs to be nurtured. Therefore, it is very important for you to know that you need to take the best care of yourself while going through this period. Taking care of yourself during pregnancy is not easy but. Experts emphasize that, you need to know the basics. Here we present you with a crisp list of food items which needs to be avoided during pregnancy
1. Food items which have a high iron content
High iron content based food items can be harmful as it causes severe constipation. Doctors encourage that you should consume high – fibre based food items during pregnancy in order to reduce health risks. However, in case if you suffer from low hemoglobin content then doctors suggest that you consume high iron based food items
2. Undercooked food items
Experts always suggest that such items need to be avoided during pregnancy at all costs. Undercooked fish items can cause severe infections during pregnancy. Raw fish can include Valvio and Salmonella as well.
3. Fast food such as Pasta, Maggi etc
Fast food consumption can cause serious harm to your body during pregnancy. This is why, such items need to be avoided under any circumstance.
4. Food items which are made of flour (viz. Maida)
Consumption of flour-based items remain to be risky, especially during the phase of pregnancy. Flour-based items can cause much harm to the fetus as well. Flour based items can cause severe stomach infections as well. This is why it needs to be avoided during the pregnancy phase.
5. Organ meat
Organ meat contains high level of organic nutrients. Since such a food item is highly enriched in terms of organic nutrients such items should be necessarily avoided by women in the stage of pregnancy
Drinking too much coffee or tea is not recommended by the experts as this can increase the volume of caffeine within the human body. Expert doctors recommend that, you need to be utmost careful so that caffeine consumption do not increase above average.
This is one of the most dreaded fruits during pregnancy. Pineapple can make you abort automatically if consumed during the early stages of pregnancy. Therefore consumption of Pineapple is not suggested by experts during pregnancy.
8. Raw Sprouts
Raw Sprouts can cause stomach infection during pregnancy. Consumption of such kind of food items need to be avoided on a regular basis.
9. Soft drinks
Consumption of soft drinks needs to be reduced during pregnancy. Soft drinks contain harmful items that can take a toll on your system especially if you are pregnant.
10. Items containing high amount of sugar
It is noted that, most of the women during pregnancy develop diabetes temporarily. Therefore doctors suggest that, items containing high amount of sugar needs to be avoided on the whole
Apart from that some other food items like Alcohol, Banana, Papaya, Energy drinks, Medicines, Junk food is also not good for pregnant woman.
It is important to note that, pregnancy is one of the most important stages of life and hence proper care should be ensured so that your health does not suffer. Make sure that you are staying hearty and healthy during various stages of pregnancy as you are nurturing another life within you that’s so precious!