Top 10 benefits of Shilajit: What do you need to know?

benefits of Shilajit

Shilajit: A Medicinal supplement?

Shilajit has been commonly accepted as a medicinal supplement in the Indian market. But most of us, even for that matter of fact, who consume the product hardly, know the details. Shilajit has been identified to be a plant extract which is available in solid form. The product is available in the form of a powder in the domestic market. The product is being widely used as an energy supplement.

What are the benefits of consuming Shilajit?

Shilajit since consumed largely has been widely accepted in the market. However, the product has been proved to be of immense importance in terms of:

  1. Arresting early ageing
  2. Antiviral applications
  3. Reducing Anaemia
  4. Activating body metabolism
  5. Reducing chronic fatigue
  6. Improves the performance of the human heart
  7. Arresting the growth of liver cancer
  8. Managing altitude sickness
  9. Helps in brain functions
  10. Increasing the level of fertility in men.

Since the supplement is natural, it is understood to be having no particular side effects. However, long term consumption of such products can be harmful in some instances. Therefore long term consumption needs to be regulated through medical prescriptions.

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