Improving immunity: How can fruits really help you?
Most of us do like fruits and we the Indians regularly consume a lot of such varieties. Interestingly, most of us would like to have fruits as a part of our regular diet! Medical practitioners, in fact, encourage such ideas and constantly emphasize the fact that regular consumption of fruits in various forms can promote health. Here we list down 5 fruits, which when regularly consumed can help us to boost our levels of immunity!
List of 5 fruits which can help you to have good health!
This remains to be one of those fruits which can be consumed daily! And as the saying goes, one apple a day can keep a doctor away.
Apples are very rich in antioxidants, flavonoids, and dietary fiber, which can help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Pomegranate is another one of the healthiest fruits on earth.
It is rich in effective nutrients like fiber, protein, vitamin C, vitamin K, folate, potassium. Pomegranates can add up to levels of antioxidants in the human body and it can definitely improve our metabolism.
Watermelon contains a lot of water and is ideally consumed by Indians during the hot summer. Watermelon is low in terms of calories consumed and hence can be consumed by all and sundry.
Rich in glucose content the fruit is prescribed for people who suffer from discrepancies of sodium and potassium.
Orange is frequently available during the winter season. Being rich in vitamin C orange can help you if you have a tendency to catch a cold and cough.
Fruits can be really helpful in order to improve our immunity levels. India is a home to a large variety of fruits which when consumed can provide valuable nutrients to humans.