Using Ayurveda to Mitigate COVID 19

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COVID 19’ a word the whole world is suffering and threatening from today. This pandemic has created a huge chaos in the whole world. People are suffering and dying within a fraction of second. The biggest loss due to this pandemic is people are not able to understand the virus and are not able to prepare a permanent cure for it. Hence people are becoming more distressed due to it. The biggest precaution people are following to stay safe are maintaining social distance and obeying the lockdown rules of their respective countries. Lockdown has created more than expected chaos among people.

People are getting more anxious and mentally disturbed because of no contact with their loved ones and friends. People are not able to move out of their houses and are easily triggered by their health in case of a mere cough or cold. The least people can do to protect themselves these days is to take care of their health and do not try to catch a cold and cough. Hence many people are following Ayurvedic remedies to themselves safe and secure. 

People are following Ayurvedic treatment at home such as having homemade Ayurvedic Kadhas (a concoction of various herbs in liquid form), getting steam with vitamin E capsules dropped in the hot water for opening of nasal passage, and many such techniques. These small techniques are helpful to stay healthy and keep the immune system stronger. Ayurvedic medicines to improve immunity has also gained a huge hype these days. Ayurspace is one such Ayurvedic online store that provides various types of Ayurvedic medicines for various ailments. There are also various other online Ayurvedic stores people can give a buy from to purchase their medicines.

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There are various ways of COVID treatment people are following but ultimately the main aim is to keep the immunity strong and protected from the virus. The main and biggest target of the COVID virus is to attack the immunity of an individual and weaken the person internally. Hence the person is more prone to getting ill and then within a few days the individual dies. Hence to keep the immunity strong and protected is one of the vital steps of COVID treatment. There are many Ayurvedic ways and steps one can follow to keep oneself strong internally and protect the immunity. Let us have a look at a few Ayurvedic treatments to keep oneself protected:

  1. Consume Aswagandha

Ashwagandha is not just an herb to cure mere illnesses like cough and cold. It is useful to protect our immunity as well. The herb can be consumed in many ways may it be in the powdered form, capsule form, or the herb sticks directly can be powdered at home itself. Hence it is a very vital herb to keep the immunity protected. One can have Ashwagandha by adding one spoon of its powder in a glass of milk and have it before dozing off. One can also have 1 or 2 Ashwagandha capsules twice a day after meals for healthier immunity.

  1. Drink Ayurvedic Kadha

Kadha is a concoction of various healthy herbs with water which helps to boost immunity instantly. It is a part of the Ayurvedic treatment to stay protected from COVID. Hence it is a part of COVID treatment too. These herbs help one to stay strong internally and the human body is protected from various health issues. The kadha can be prepared from various herbs like basil, mint leaves, lemongrass, and many such. To make the kadha more nutritious and well-balanced for the taste buds one can add some other ingredients such as honey, turmeric, fennel seeds, long pepper, and ginger to it. A delicious concoction of such herbal ingredients is not just a tasty drink to savor but is also healthy for the immunity.

  1. Have Steam 

Steam is another part of Ayurvedic treatment to stay protected from the COVID virus. Steaming helps to clear the nasal passages and get rid of chronic cold. It helps to remove the blockages and allow the mucus collected in the nasal passage to get cleared. Hence the individual stays protected from cold. One can have normal steam by placing its head over a utensil of boiling water from a safe distance and adding Nilgiri oil to the water. 

One can also add a few drops of other essential oils to make the steam more helpful. Few people also add a few leaves of mint and basil to make the steam a soothing a relaxing one. Hence steam is also a part of COVID treatment. Even the doctors suggest this remedy to stay safely protected. Steam can be and should be taken by all the members of the family. One should take it at least once a day. Steam is a natural and Ayurvedic treatment to help one stay at a bay from cold and chronic cough as the steam clears the nasal and breathing passage. Hence one also is shielded from flu. 

  1. Practice Yoga

Yoga is one of the best and highly adapted techniques for COVID treatment. Yoga helps one to stay strong and positive internally. Hence the individual stays active and strong always. There are various asanas and pranayamas to keep the immunity strong. Various breathing exercises help one to stay protected from issues like cold and cough. Various asanas can be practiced to keep healthy and strengthened immunity. It also helps to keep the mind focused and away from distressing thoughts. Therefore, yoga is an overall remedy for peaceful and strong health, soul, and mind. 

  1. Herbal Tea 

Herbal Tea and Green Tea are not a fad to lose weight these days but a healthy Ayurvedic treatment to stay safe from the virus. Herbal tea can be prepared from various ingredients and various condiments can be added in it too to make it a savoring delight. 

Herbal teas are of tremendous varieties each having their respective health benefits. Various herbal teas like Chamomile Tea, Jasmine Tea, Green Tea, Lemon Tea, and many such. All these herbal teas also act as a great natural antioxidant for the body to keep the immunity healthy and free of toxic substances.

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